This specialized class combines providing relief, creating space, and safely strengthening the body not only in preparation for childbirth but beyond, during the beginning months of motherhood. Open to all levels of yoga experience and women in any stage of pregnancy & postnatal.
Yoga helps keep you limber, tones muscles, improves circulation and increases strength, balance and endurance. We will also focus on shoulder, neck and upper body opening, as well as breath work and meditation. An added bonus - connect with other mamas in a supportive, nurturing environment!
For maximum enjoyment & benefit, we recommend that you have taken a few yoga classes beforehand and are cleared by a physician for physical activity.
Visit our Live Class Schedule to see if Prenatal & Postnatal Yoga is in session.